Weigh In record (no journal entry) for 21 March 2021
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91.2 kg
Lost so far: 32.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 62.87g | Prot: 86.81g | Carbs: 206.55g.
Breakfast: Apples, Nectarines, SPAR Fat Free Strawberry Yoghurt, Lifestyle Food Chia Seeds. Lunch: Grated Cheddar Cheese, Sweet Red Peppers, Onions, Mushrooms, Finn Crisp Original Rye. Dinner: Chicken Wing, Chicken Thigh, Cauliflower, Carrots. Snacks/Other: Woolworths Party Cupcakes , SPAR Fat Free Long Life Milk, Canderel Stick. more...
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Losing 2.1 kg a Week
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