Weigh In record (no journal entry) for 21 March 2021
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 28.66g | Prot: 63.35g | Carbs: 93.19g.
Breakfast: Biltong. Lunch: Roman's Pizza Pizza. Dinner: Oil Popped White Popcorn , Oil Popped White Popcorn , Oil Popped White Popcorn , Oil Popped White Popcorn . Snacks/Other: Savanna Light Cider, Savanna Light Cider, Savanna Light Cider. more...
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Losing 3.5 kg a Week
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Lvdwalt467's Weight History
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