Weigh In record (no journal entry) for 21 March 2021
|
75.9 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 97.76g | Prot: 47.71g | Carbs: 51.91g.
Breakfast: Tomatoes, Avocados, Egg (Whole), Pick n Pay Extra Virgin Olive Oil, Woolworths Button Mushrooms, Clover Cheddar Cheese. Dinner: Woolworths Portabellini Mushrooms, Avocados, Pick n Pay Extra Virgin Olive Oil, Tomatoes, Egg. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|