Weigh In record (no journal entry) for 21 March 2021
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66 kg
Lost so far: 8.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 87.98g | Prot: 78.08g | Carbs: 81.23g.
Lunch: Cheddar Cheese , Mushrooms , Beef Steak (Lean Only Eaten), PnP Butternut, Spinach , PnP Fresh Cream. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), PnP Butternut, Lean Minced Beef. Snacks/Other: Woolworths Free from Gluten Carrot Cake Slices. more...
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2014 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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