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Just got back from a holiday at the beach. Ate like a pig. Haven't exercised in weeks. Starting again today. Weather isn't playing along. Can't go jogging. Gonna yoga to get active atleast.
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79 kg
Lost so far: 32.8 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2013:
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1494 kcal
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Fat: 65.92g | Prot: 48.52g | Carbs: 174.28g.
Breakfast: Coffee with Skim Milk, Barbeque Sauce (Low Sodium, Canned), Mayonnaise, Onions, White Rice, Mushrooms, Carrots, Hard-Boiled Egg. Lunch: Maggi 2 Minute Noodles. Dinner: Macaroni or Noodles with Cheese. more...
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2547 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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