Binqa's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

73.3 kg Lost so far: 8.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

954 kcal

Fat: 60.93g | Prot: 40.54g | Carbs: 64.55g. Breakfast: Woolworths Raspberries. Lunch: Mayonnaise , Tomatoes, Salami, Sliced Ham, Cheddar Cheese , Mixed Grain Hamburger or Hotdog Rolls . Snacks/Other: Roasted Salted Peanuts. more...

1815 kcal

Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Binqa's Weight History

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Binqa's Journal, 21 Mar 21

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Binqa's Weight History