amber.hali's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

67 kg Lost so far: 5.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1935 kcal

Fat: 70.08g | Prot: 68.33g | Carbs: 263.95g. Breakfast: Flora Vegan 60% Fat Spread, Extra Virgin Olive Oil, Firm Silken Tofu , Future Life High Protein Ancient Grain Brown Bread. Lunch: Future Life Smart Food. Dinner: Extra Virgin Olive Oil, Beef Liver , Iwisa Maize Meal-Pap. Snacks/Other: Mug Cake, Chocolate Ice Cream. more...

1763 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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amber.hali's Journal, 20 Mar 21

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amber.hali's Weight History