StarRat's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

66.5 kg Lost so far: 7.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1386 kcal

Fat: 69.92g | Prot: 74.33g | Carbs: 55.93g. Breakfast: Coffee with Milk. Dinner: Fried Onions, PnP Fresh Cream, PnP Butternut, Spinach , Cheddar Cheese , Beef Steak (Lean Only Eaten). Snacks/Other: Gin and Tonic. more...

2099 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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StarRat's Journal, 20 Mar 21

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StarRat's Weight History