Weigh In record (no journal entry) for 20 March 2021
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83.7 kg
Lost so far: 14 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 74.56g | Prot: 156.62g | Carbs: 193.89g.
Breakfast: Nutritech Casein Slow Release, Nutritech Premium Whey Protein, Future Life Zero Smart Food, SPAR Fat Free Long Life Milk, Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade) . Lunch: SAB Black Label Beer, Thin Crust Pizza with Meat and Vegetables. Dinner: Basmati Rice, Chicken Breast Meat . more...
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Losing 2.8 kg a Week
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