cheslinmatshoko's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

71.4 kg Lost so far: 0 kg. Still to go: 71.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1350 kcal

Fat: 53.26g | Prot: 64.85g | Carbs: 140.64g. Breakfast: Jungle Oats. Lunch: Albany Brown Bread, Barbecued Pork Spareribs with Sauce. Dinner: Woolworths Mixed Vegetables, Brown Rice, Lamb Chop. more...

2389 kcal

Exercise: 10Km Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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cheslinmatshoko's Journal, 19 Mar 21

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cheslinmatshoko's Weight History