Weigh In record (no journal entry) for 19 March 2021
|
82.6 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 65.87g | Prot: 77.89g | Carbs: 71.27g.
Breakfast: Tap Water, Premier Nutrition High Protein Shake - Chocolate, Silk Almond Creamer, Coffee, Tap Water. Lunch: Wasa Sourdough Crispbread, Sabra Roasted Pine Nut Hummus, Snow or Sugar Snap Peas, T. Marzetti Dill Veggie Dip, Hard-Boiled Egg, Sabra Roasted Pine Nut Hummus, Wasa Sourdough Crispbread. Dinner: Food Lion American Potato Salad, Gulden's Spicy Brown Mustard, Oscar Myer Smokies, Martin's Potato Hot Dog Roll, Oscar Mayer Uncured Cheese Dog. more...
|
|
2358 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k.edwards3's Weight History
|