Weigh In record (no journal entry) for 19 March 2021
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91.8 kg
Lost so far: 31.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 80.14g | Prot: 90.50g | Carbs: 174.08g.
Breakfast: Apples. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Hard-Boiled Egg . Snacks/Other: Checkers Long Life Full Cream Milk, Lindt 70% Dark Chocolate , EVE Instant Honeyed Ginger Tea , Ryvita Original Crispbread, Avocados . more...
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Losing 6.0 kg a Week
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