Weigh In record (no journal entry) for 19 March 2021
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67.2 kg
Lost so far: 6.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 67.37g | Prot: 110.28g | Carbs: 56.88g.
Breakfast: Coffee with Milk. Lunch: Cheddar Cheese , Pick n Pay Lean Beef Mince, Brinjal, White Sauce (Medium) , Cooked Spinach (from Fresh). Dinner: PnP Fresh Cream, Cherry Tomatoes, Onions , Cucumber (with Peel) , Chicken Breast, Mexicorn Wholegrain Tortilla Wrap. more...
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1858 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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