Weigh In record (no journal entry) for 19 March 2021
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61.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 48.74g | Prot: 27.11g | Carbs: 112.71g.
Breakfast: Lifematrix MCT Oil, Golden Delicious Apples, Bananas , Strawberries , Papayas . Lunch: Woolworths Vegetarian Patties, Woolworths Trout Fish Cakes. more...
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Losing 1.4 kg a Week
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Jeanette-Odendal's Weight History
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