amber.hali's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

66.9 kg Lost so far: 5.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1478 kcal

Fat: 60.37g | Prot: 63.60g | Carbs: 159.83g. Breakfast: Future Life Smart Food Chocolate . Lunch: Woolworths Chicken Curry Roti. Dinner: Extra Virgin Olive Oil, Firm Silken Tofu , Future Life High Protein Ancient Grain Brown Bread. Snacks/Other: Rich Chocolate Ice Cream , Beacon Marshmallow Easter Egg, Woolworths Seasonal Fruit Salad. more...

1852 kcal

Exercise: Turbo fire hiit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 19 Mar 21

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amber.hali's Weight History