Miekier's Journal, 19 Mar 21

Weigh In record (no journal entry) for 19 March 2021

103.3 kg Lost so far: 20.4 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

34 kcal

Fat: 0.08g | Prot: 0.36g | Carbs: 9.05g. Lunch: Grapes. more...

2842 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Miekier's Weight History