Weigh In record (no journal entry) for 19 March 2021
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84.1 kg
Lost so far: 13.6 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 87.47g | Prot: 204.80g | Carbs: 175.20g.
Breakfast: Pesto Sauce, Pick n Pay Low Fat Plain Yoghurt, Chicken Breast Meat , White Pita Bread . Lunch: Nutritech Premium Whey Protein, Future Life Zero Smart Food. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Brandy, Castle Lite (Bottle), Omega 3. more...
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steady weight
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