Weigh In record (no journal entry) for 18 March 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 33.31g | Prot: 216.54g | Carbs: 255.28g.
Breakfast: High Brew Creamy Cappuccino, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hunt's 100% Natural Tomato Ketchup, Alexia Waffle Cut Sweet Potato Fries, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars. Dinner: Great Value Pinto Beans, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2221 kcal
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Exercise:
Sleeping - 7 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Cooking - 15 minutes, Sitting - 2 hours, Driving - 1 hour, Bus Driving - 8 hours, Showering - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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