k.edwards3's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

83.5 kg Lost so far: 5.0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1048 kcal

Fat: 55.14g | Prot: 68.85g | Carbs: 77.28g. Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Coffee, Silk Almond Creamer, Tap Water. Lunch: Tap Water, Hormel Original Pepperoni Slices, Wasa Sourdough Crispbread, Sabra Roasted Pine Nut Hummus. Dinner: Dove Dark Chocolate Hearts, Marco's Pizza Ham & Cheese Sub. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...

2384 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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k.edwards3's Journal, 18 Mar 21

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k.edwards3's Weight History