raylene89's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

101.6 kg Lost so far: 18.4 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

949 kcal

Fat: 22.04g | Prot: 23.58g | Carbs: 176.44g. Breakfast: Chicken Soup, White Rice, Coffee with Sugar. Lunch: OROS Orange Juice, Kellogg's Instant Noodles Beef. Dinner: Cream Substitute (Light Powdered) , Weet-Bix Weet-Bix. more...

2528 kcal

Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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raylene89's Journal, 18 Mar 21

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raylene89's Weight History