Weigh In record (no journal entry) for 18 March 2021
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70.6 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 52.55g | Prot: 75.96g | Carbs: 152.50g.
Breakfast: Walnuts, Bananas , Dried Prune, Cocoa Powder (Unsweetened) . Lunch: Green String Beans, Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Breast (Skin Not Eaten), Ratatouille, Whole Wheat Spaghetti. Dinner: Sprouts, Biltong, Tomatoes, Cheddar Cheese , Hellmann's Real Mayonnaise, Woolworths Plain Rice Cake. Snacks/Other: Sauvignon Blanc Wine , Baker's Promise Sunflower Seed and Oat Rusks, Coffee with Milk, Coffee with Milk. more...
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Losing 4.2 kg a Week
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roundgnome's Weight History
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