Weigh In record (no journal entry) for 18 March 2021
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 44.90g | Prot: 42.35g | Carbs: 91.44g.
Breakfast: Avocados , White Bread , White Bread . Lunch: Cucumber (Peeled) . Dinner: SPAR Choice Butter, Steak (Lean Only Eaten), Sweet Potato . Snacks/Other: Woolworths Sugar Free Tonic Water, Gin, Savanna Light Cider, Woolworths Instant Skinny Cappuccino. more...
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steady weight
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Lvdwalt467's Weight History
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