Weigh In record (no journal entry) for 18 March 2021
|
101.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 61.13g | Prot: 58.42g | Carbs: 246.07g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Woolworths Muesli. Lunch: Hamburger or Hotdog Rolls, Rice with Gravy. Dinner: Hummus, White Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Woolworths Low GI Seeded Brown Bread, Egg. Snacks/Other: Bakers Provita Wholewheat Crispbread, Black Cat Smooth Peanut Butter, Woolworths Stracciatella Ice Cream, Passion Fruit. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|