Weigh In record (no journal entry) for 18 March 2021
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 50.29g | Prot: 193.89g | Carbs: 19.97g.
Breakfast: Nescafe Ricoffy, Coffee with Milk, Clover Full Cream Fresh Milk, PnP Hickory Ham. Lunch: Chicken Breast (Skin Eaten), Chicken Breast Meat (Fried, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: PnP Hickory Ham. more...
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Losing 7.7 kg a Week
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