Weigh In record (no journal entry) for 18 March 2021
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61.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 73.45g | Prot: 69.45g | Carbs: 109.29g.
Breakfast: Papayas , Freshmark Bananas, Boiled Egg, Raspberries , Blueberries . Lunch: Cucumber (with Peel) , Tomatoes, Chicken Breast. Dinner: Avocados , Pumpkin , Woolworths Trout Fish Cakes. Snacks/Other: Coffee with Milk. more...
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Losing 1.4 kg a Week
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Jeanette-Odendal's Weight History
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