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No weight loss this week, but pushing forward
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111.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 45.70g | Prot: 61.19g | Carbs: 84.54g.
Breakfast: Nescafe Gold Blend, Pyotts Provita Wholewheat. Lunch: Onions, Cabbage, Beef Stock, Cooked Carrots (from Fresh), Lean Minced Beef. Dinner: Minced Garlic, Onions, Cabbage, Beef Stock, Cooked Carrots (from Fresh), Lean Minced Beef. Snacks/Other: Apples. more...
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steady weight
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 Comments
Maintaining is better than gaining.. so well done 👏🏽
18 Mar 21 by member: Thilesha
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I agree with Thilesha. I’m in the same boat.
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Thank you all. Just pushing through and staying on my plan. Hoping to see results next week....
18 Mar 21 by member: burgerjm
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burgerjm's Weight History
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