Weigh In record (no journal entry) for 18 March 2021
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84.1 kg
Lost so far: 13.6 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 43.36g | Prot: 209.38g | Carbs: 270.60g.
Breakfast: SPAR Fat Free Long Life Milk, Royco Creamy Cheese & Garlic Pasta Sauce, Chicken Breast Meat , Dry Spaghetti . Dinner: McCain Sweet Potato Chips, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pesto Sauce, Pick n Pay Low Fat Plain Yoghurt, Chicken Breast Meat , White Pita Bread . Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 4.9 kg a Week
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