Weigh In record (no journal entry) for 17 March 2021
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 21.02g | Prot: 68.15g | Carbs: 96.91g.
Breakfast: Woolworths Italian Whole Cherry Tomatoes, Woolworths Bran Rusks, Woolworths Bran Rusks. Lunch: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Tomato Sauce with Onions (Canned) , Pork Fillet, Mielie. Snacks/Other: Power Play Power Play Sugar Free, Cappuccino. more...
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steady weight
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Lvdwalt467's Weight History
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