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amber.hali
Journal
17 Mar 21
amber.hali's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
67.6 kg
Lost so far:
4.7 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1345 kcal
Fat: 32.12g | Prot: 53.68g | Carbs: 204.10g.
Breakfast:
Granola.
Lunch:
White Rice (Long-Grain, with Salt, Cooked) , Chicken Curry, Nature's Garden Mixed Vegetables.
Dinner:
Chicken Curry, Cooked Rice.
more...
1861 kcal
Exercise:
Hiit cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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amber.hali's Weight History
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