Weigh In record (no journal entry) for 17 March 2021
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93.5 kg
Lost so far: 30.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 76.66g | Prot: 86.27g | Carbs: 104.06g.
Breakfast: Hard-Boiled Egg . Lunch: Beef Stew with Potatoes and Gravy. Dinner: Avocados . Snacks/Other: Lifestyle Food Chia Seeds, SPAR Fat Free Long Life Milk, Ultra Mel Custard. more...
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Gaining 24.5 kg a Week
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