Weigh In record (no journal entry) for 17 March 2021
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 71.51g | Prot: 36.93g | Carbs: 100.55g.
Breakfast: Cooked Spinach (from Fresh), Butter , Extra Virgin Olive Oil, Basil (Dried) , Woolworths Full Cream Plain Yoghurt, Onions , Tomatoes, Egg. Dinner: Chunky Style Vegetable Soup. more...
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Losing 3.9 kg a Week
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