Miekier's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

105.1 kg Lost so far: 18.6 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1353 kcal

Fat: 51.77g | Prot: 55.43g | Carbs: 169.63g. Breakfast: Ham Sandwich with Spread, Plain Pancakes , Minced Beef, Brown Rice. Lunch: Pineapple . Snacks/Other: Pineapple . more...

3200 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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