Weigh In record (no journal entry) for 17 March 2021
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 39.95g | Prot: 226.23g | Carbs: 242.32g.
Breakfast: Basmati Rice (Cooked), Chicken Breast Meat, PnP Fat Free Milk. Dinner: McCain Sweet Potato Chips, SPAR Crispy Crumbed Chicken Fillets , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Bovril Beefy, Sasko Regular Plain White Bread Buns. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 0.7 kg a Week
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