Weigh In record (no journal entry) for 06 December 2013
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61.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2013:
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1457 kcal
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Fat: 26.75g | Prot: 58.50g | Carbs: 168.97g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Alfalfa Sprouts, Lettuce, Bega Super Slim Cheese Slices, Sliced Ham, Avocado, Cucumber (with Peel), Onions, Yoplait Forme Field Berries, Woolworths Home Brand White Sandwich. Dinner: Sauvignon Blanc Wine, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Nectarines, Pink Lady Apples, Bananas. more...
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Losing 4.2 kg a Week
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michellewood62's Weight History
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