Weigh In record (no journal entry) for 16 March 2021
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90 kg
Lost so far: 33.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 108.64g | Prot: 63.17g | Carbs: 209.90g.
Breakfast: Apples , SPAR Cheese Chicken Viennas. Lunch: Beef Curry. Snacks/Other: Cape Cookies Double Delight, Sugar, Clover Long Life Full Cream Milk, Lifestyle Food Chia Seeds. more...
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Gaining 0.5 kg a Week
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