Weigh In record (no journal entry) for 16 March 2021
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66.2 kg
Lost so far: 6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 36.11g | Prot: 56.67g | Carbs: 161.83g.
Lunch: Tomatoes, SPAR Low Fat Chunky Cottage Cheese, Sonko Matzo. Dinner: Clover Feta Plain, Rose Wine, Muesli, Woolworths Baby Corn, Sonko Matzo, Extra Virgin Olive Oil, Hard-Boiled Egg , Mixed Salad Greens. more...
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steady weight
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saltrock72's Weight History
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