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Fasting day today. Only water and chicken bone broth until dinner!
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76.1 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 12.88g | Prot: 103.59g | Carbs: 52.90g.
Breakfast: Woolworths Organic Liquid Chicken Stock. Dinner: Woolworths Skinless Chicken Breast Fillets, Pick n Pay Extra Virgin Olive Oil, Woolworths Button Mushrooms, Woolworths Roasting Vegetables. more...
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Losing 0.7 kg a Week
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