raylene89's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

103.2 kg Lost so far: 16.8 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

871 kcal

Fat: 37.67g | Prot: 30.43g | Carbs: 119.71g. Breakfast: Danone Strawberry Yoghurt, Boiled Egg, Coffee with Sugar. Lunch: Kellogg's Instant Noodles Beef. Dinner: OROS Orange Juice, Albany Brown Bread, Deep Fried Potato French Fries (from Fresh), Coffee with Sugar. more...

2649 kcal

Exercise: Housework - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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raylene89's Journal, 16 Mar 21

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raylene89's Weight History