Weigh In record (no journal entry) for 16 March 2021
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68.1 kg
Lost so far: 4.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 45.20g | Prot: 66.11g | Carbs: 161.27g.
Breakfast: Woolworths Sweetened Soya Milk, Future Life Smart Food Chocolate . Lunch: Bull Brand Corned Meat, Butternut Winter Squash (with Salt, Cooked, Baked) , Spaghetti (with Added Salt, Cooked) . Dinner: Beef Stir Fry, Spaghetti (with Added Salt, Cooked) . more...
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1838 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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amber.hali's Weight History
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