Weigh In record (no journal entry) for 16 March 2021
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56.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 58.38g | Prot: 43.81g | Carbs: 151.12g.
Breakfast: Coffee with Skim Milk, Pick n Pay Small Yellow Apples, Bovril Beefy, Flora Extra Light Margarine, Toasted Rye Bread . Lunch: Coffee with Skim Milk, Grated Cheddar Cheese, Crosse & Blackwell Lite Mayonnaise, Chicken Breast Meat , Poached Egg , Avocados , Toasted Rye Bread . Dinner: Coffee with Skim Milk, Avocados , Maggi 2 Minute Noodles (Durban Curry). Snacks/Other: Tea with Skimmed Milk, Woolworths Strawberry Yoghurt Low Fat, Ice Cream (Flavors Other Than Chocolate), Green Tea. more...
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Losing 0.5 kg a Week
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meintjes7's Weight History
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