Weigh In record (no journal entry) for 16 March 2021
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 58.71g | Prot: 58.77g | Carbs: 82.05g.
Breakfast: Rump Steak, Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Magnum Almond. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Savanna Light Cider, Savanna Light Cider. more...
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Losing 0.7 kg a Week
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Lvdwalt467's Weight History
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