Weigh In record (no journal entry) for 16 March 2021
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84.9 kg
Lost so far: 12.8 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 58.25g | Prot: 196.11g | Carbs: 186.20g.
Breakfast: SPAR Low Fat Milk, PnP Fat Free Milk, Debonairs Pizza BBQ Chicken (Standard). Lunch: Oyster Sauce , Basmati Rice (Cooked), Chicken Breast Meat . Dinner: Simonsberg Feta with Herbs, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Sweet Potato Chips, Chicken Breast Meat . Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 1.2 kg a Week
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