Weigh In record (no journal entry) for 16 March 2021
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88.3 kg
Lost so far: 20.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 62.88g | Prot: 53.19g | Carbs: 233.61g.
Breakfast: SW Skinny Cappuccino, Egg. Lunch: Peanut Butter Sandwich, Nescafe Cappuccino, Future Life Protein Crunch. Dinner: Cheese Sauce , Woolworths Broccoli & Cauliflower Florets, Beacon Liquorice Allsorts. Snacks/Other: Granny Smith Apples, Almonds. more...
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Losing 9.1 kg a Week
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Nini130675's Weight History
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