Weigh In record (no journal entry) for 15 March 2021
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89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 50.73g | Prot: 83.71g | Carbs: 65.77g.
Lunch: Fried Egg , Tomatoes, Sliced Ham, Sasko Brown Bread, Cheddar Cheese, Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump), Nescafe Classic. Dinner: Fried Pork Chop (Lean Only Eaten), Stir Fried Vegetables. Snacks/Other: Tap Water. more...
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Losing 0.8 kg a Week
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