Weigh In record (no journal entry) for 05 December 2013
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61.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2013:
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1222 kcal
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Fat: 19.77g | Prot: 50.87g | Carbs: 213.68g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme Field Berries, Alfalfa Sprouts, Onions, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Avocado, Sliced Ham, Bega Super Slim Cheese Slices, Lettuce. Dinner: Broccoli, Weight Watchers Chicken Fried Rice. Snacks/Other: Bananas, Pink Lady Apples, Nectarines. more...
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1855 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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michellewood62's Weight History
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