Weigh In record (no journal entry) for 15 March 2021
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84.1 kg
Lost so far: 4.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 73.78g | Prot: 77.09g | Carbs: 82.98g.
Breakfast: Jimmy Dean Delights Egg’Wich, Silk Almond Creamer, Coffee. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Dove Dark Chocolate Hearts, T. Marzetti Dill Veggie Dip, Snow or Sugar Snap Peas , Vegetable Beef Soup (Home Recipe). Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Oscar Mayer Uncured Cheese Dog, Almond Butter, Pink Lady Apples. more...
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2403 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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k.edwards3's Weight History
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