raylene89's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

103.5 kg Lost so far: 16.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1332 kcal

Fat: 44.19g | Prot: 47.05g | Carbs: 202.70g. Breakfast: Danone Strawberry Yoghurt, Coffee with Milk and Sugar. Lunch: Kellogg's Instant Noodles Beef, Coffee with Sugar. Dinner: Baked or Fried Coated Chicken Wing with Skin, All Gold Butter Bean Curry, White Rice. more...

2576 kcal

Exercise: Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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raylene89's Journal, 15 Mar 21

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raylene89's Weight History