Weigh In record (no journal entry) for 15 March 2021
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71.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 52.45g | Prot: 103.48g | Carbs: 145.68g.
Breakfast: Soaribg Free Plant Based Protein Superfood Mix, Dried Peaches (Sulfured, Dried) , Dried Prune. Lunch: Peanut Sauce, Chicken Breast (Skin Not Eaten), Stir Fried Vegetables, Whole Wheat Spaghetti. Dinner: Cheddar Cheese, Spekko Basmati Rice, Stir Fried Vegetables. Snacks/Other: Future Life High Protein Lite Bar, Kalahari Kudu Biltong Sliced, Air Popped White Popcorn , Dried Mango, Dried Peaches (Sulfured, Dried) , Coffee with Milk. more...
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Gaining 0.9 kg a Week
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roundgnome's Weight History
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