Weigh In record (no journal entry) for 04 December 2013
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1790 kcal
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Fat: 47.42g | Prot: 64.03g | Carbs: 217.68g.
Breakfast: Cappuccino, Guava Juice Drink, Butter, Woolworths Low GI Brown Seed Bread. Lunch: Woolworths High Protein Snack Bar Banana, Cocoa & Peanut, Woolworths Halloumi Cheese on Lentils in A Tomato Sauce. Dinner: Woolworths Pita Bread, Woolworths Winter Vegetable & Noodle Soup. Snacks/Other: Champagne. more...
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Losing 4.2 kg a Week
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