Weigh In record (no journal entry) for 04 December 2013
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98 kg
Lost so far: 16.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1428 kcal
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Fat: 43.24g | Prot: 101.74g | Carbs: 165.75g.
Breakfast: Sugar, Herbalife Shake. Lunch: Herbalife Shake. Dinner: Macaroni, Mushrooms, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Litchis, Low Fat Milk, SPAR Shaved Chargrilled Ham, Avocados, PnP Shredded Tuna in Water. more...
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2422 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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